Hypnotherapy

My hypnosis support

Hypnotherapy is a powerful and respectful therapeutic approach that allows access your unconscious resources in order to initiate deep and lasting changes.

Contrary to popular belief, the hypnotic state is a natural state that we all experience in every day life (when we are "daydreaming" absorbed in a book or driving on autopilot). During a session, this state is simply induced in a voluntary and safe way to help you work on what may be holding you back.

Why consult for Hypnotherapy?

Hypnosis can be helpful in many areas and adapts to each individual, respecting your pace and your goals.

Among the most common issues addressed :

Stress and anxiety management
Sleep difficulties
Phobias, fears, anxieties
Self-confidence, self-esteem

Hypnotherapy does not replace medical or psychological follow-up but is part of a complementary approach, helping you mobilize your own resources.

How does a session work?

Each session is unique, just like you. During our first meeting, we take time to talk so that I can understand your situation, your needs, and clearly define a framework for our work together.

The hypnosis session then gently guides you, in complete safety, into a state of deep relaxation, during which we work according to the goals we have defined together.

You remain conscious and present throughout the session.

I support you with care and professionalism, guiding you at your own pace, in a space of trust.

Who is Hypnotherapy is for?

Hypnotherapy is not suitable in cases of psychotic disorders, uncontrolled epilepsy or severe personality disorders.

My approach

Trained in Ericksonian hypnosis, I use a gentle, person-centered approach that respects your rhythm and your individuality.

Each support is personalized to each individual.