Approaches

Some people also wish to occasionally integrate complementary approaches during their life coaching sessions.

When relevant and only with the client's agreement, hypnotherapy or sophrology can support certain stages of the process.

Hypnotherapy

Hypnotherapy can help overcome certain blockages, soothe stress, strengthen self-confidence or facilitate certain periods of transition and change.

These sessions remain complementary, occasional and entirely free of choice.

Sophrology can support emotional balance, promote refocusing and help to regain more calm and stability during certain periods of life.

Through simple breathing, relaxation and visualization exercises, she guides the person towards overall well-being.